PERSONAL TRAINING BARNSLEY

Personal training takes place within Barnsley and the surrounding areas and all workouts are put together based on the needs of the individual.

Below are a few examples of results seen by customers.

Changes for customer age 42 in 4 weeks from personal training.

9 stone 13 down to 9 stone 3 pounds in 6 weeks achieved via personal training.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

Tummy reduction for customer age 58

For customer age 58 from personal training, for people over the age of 50 this type of fitness is ideal for toning the tummy.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

4 stones lost in 5 months for 35 year old mum of 3

Customer was lone parent of 3 children and was working over 60 hours per week, for this reason a total lifestyle change was not on the cards.

Instead the customer trained 35 minutes per week, once per week and maintained one session per week for 5 months.

1/2 stone gone 2 weeks into personal training

For customer age 38 and she noticed a quick reduction to her tummy area and tops of legs.

Changes 8 weeks into training for customer with fibromyalgia

Personal training is very adaptable for all kinds of people, I have worked with people with fibromyalgia as well as people with mild MS and people who had strokes.

ARE DIETS RECOMMENDED

Diets are not recommended, however It is essential to make the switch to healthy eating.

Recipes are available to help people make the switch to healthy eating, not only will healthy eating boost your results, you will have greater energy levels and you will save an absolute fortune if you are currently eating junk food.

Here are a few examples, the chilli con carni comes it at around £2 per portion and if you learn how to make soups not only will you be cooking for pennies, you will be increasing your overall vegetable intake.

OPTIONS AND COSTS

1 week online fitness - £15

,You recieve

3 healthy eating recipes
3 recorded fitness workouts
Accountabilty, weekly check in
Motivation

No equipment needed, everything done from the comfort of your own home.

1 month online fitness - £35

,You recieve

12 healthy eating recipes.
12 recorded fitness workouts
Accountabilty, weekly check in
Motivation

No equipment needed, everything done from the comfort of your own home.

Home personal training

Where I come to your house in the Barnsley area

(and 10 mile radius) = £35 per session.