ABOUT THE PERSONAL TRAINING
If you are over the age of 40 and trying methods that seem to work only for people in their 20s, then it could be a good idea to try a method that works for other people like you.
Personal training takes place within Sheffield, Barnsley and Rotherham, I travel to you or you can travel to me. Below are a few examples of results seen by my customers.
CHANGES IN 4 WEEKS FOR CUSTOMER AGE 42
Changes seen via personal training customer going from 11 stone 5 to 10 stone 6 in 4 weeks
She also lost 31cm overall
CHANGES IN 6 WEEKS FOR CUSTOMER AGE 61
Changes for customer from personal training 6 weeks apart with most reduction coming from lower tummy and tops of legs.
CHANGES IN 6 WEEKS FOR CUSTOMER AGE 30
9 stone 13 down to 9 stone 3 pounds and a loss of 44cm overall from personal training.
Most of reduction coming from lower tummy and tops of legs.
CHANGES IN 4 WEEKS FOR CUSTOMER AGE 34
36cm lost for customer with lower tummy and tops of legs seen most of reduction.
11 pounds in weight lost too with personal training.
RAPID LOWER TUMMY TONING FOR CUSTOMER AGE 57
Achieved as a result of personal training.
Most of reduction coming from lower tummy and tops of legs.
4 STONES LOST IN 5 MONTHS
Achieved as a result of personal training.
For 33 year old mum of 3.
CHANGES IN 9 WEEKS
Achieved as a result of personal training.
For customer age 38.
Size 16 to a size 12 and 55cm lost overall with legs and lower tummy seeing most of reduction.
CHANGES IN 6 WEEKS
Achieved as a result of attending group classes rather than personal training.
But still there was a visible change in weeks..
CHANGES 10 WEEKS
1 stone 11 pounds down
(25 pounds)
51cm reduced overall
For customer age 42 from personal training.
45 YEAR OLD MUM OF 6
Size 14 to a size 10 in 6 weeks
Personal training allowed this customer to regain the figure she had years previously just in time for her holidays.
Cellulite vastly reduced for Donna age 48
Figure regained in weeks for Karen age 48 (this is old feedback but gives you an idea of results).
Feedback from Shirley age 53
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