Personal training takes place within Barnsley
and the surrounding areas and all
workouts are put together based on the needs of the individual.
Below are a few
examples of results seen by customers.
Changes for customer
age 42 in 4 weeks.
31cm lost and 15
pounds in weight lost this customer.
This is the only
person on this page to complete 12 personal training sessions in 4 weeks, her goal was to see quick results in 4 weeks for her holiday abroad.
the customer agreed
to complete 12 sessions in 4 weeks in return for a discount and a before and after photo that I could use to promote the personal training.
9 stone 13 down to 9 stone 3 pounds in 6
weeks
For 30 year old mum
of two, and she lost 44cm from all areas, with lower tummy and tops of legs seeing big reductions. This was completed with 1 personal training session per week which lasted around 35
minutes.
The sessions had to
be quick due to customer having a busy life scheduele with work and being a lone parent, so devoting lots of time to personal training was not an option.
Changes in 4 weeks
for 34 year old mum of 2
Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.
Sessions had to be completed in 35 minute maximum due to customer's work patterns and picking children up from school.
Tummy reduction for
customer age 58
For customer age 58 from personal training,
for people over the age of 50 this type of fitness is ideal for toning the tummy.
11st 6 down to 9st
13 for 42 year old mum of 2
Result seen after 10 weeks of personal
training, she also lost 52cm overall, but tummy area saw most of loss
4 stones lost in 5
months for 35 year old mum of 3
Customer was lone parent of 3 children and
was working over 60 hours per week, for this reason a total lifestyle change was not on the cards.
Instead the customer trained 35 minutes per
week, once per week and maintained one session per week for 5 months.
1/2 stone gone 2
weeks into personal training
For customer age 38 and she noticed a quick
reduction to her tummy area and tops of legs.
Changes 8 weeks into
training for customer with fibromyalgia
Personal training is very adaptable for all
kinds of people, I have worked with people with fibromyalgia as well as people with mild MS and peoplle who had strokes.
There are people out there for whatever
reason are not in a position to make a total lifestyle change, the people who I work with have things such as family (children or elderly parents) and work commitments which mean a total lifestyle
change is out of the question.
If you are someone who is not currently
doing any training due to things such as work and family (not enough hours in a day?) then finding time for one training session per week will be a more sensible option for
you.
Whatever plan you choose you have to stick
with it, and that means long term.
So if you choose to a plan where you need to
be doing 3 to 5 sessions per week then you have to stick with that - long term.
Not for 4 weeks (think fat loss shred) or
one of those 100 day plans, no this needs to be long term, possibly months or years.
Why?
Because if you stop following any plan then
you back to how you were before you started, very quickly.
Which is why one session per week, combined
with healthy eating (healthy eating is very important) is a viable long term option for people with busy lifestyles.
Everyone is doing a martial arts based
fitness workout, this means people are kicking and punching the shields and pads as part of their personal training session.
People are also doing a variety of martial
arts based fitness training too.
Martial arts based fitness training is ideal
for those who want to gain a lean toned look, with leaner arms and legs and something that obliterates lower tummy fat.
However this type of fitness is not ideal
for people who want to gain a muscular bulky look.
Yes, if people prefer to do more sessions
per week then this is fine, it largely depends on how much time you wish to devote to fitness, and how much money you wish to spend.
You may wish to spend more money on your
family, or you may wish to give the personal trainer more money (I will be very grateful if you choose to spend more money on the PT).
I trained from 1993 to 2003 doing Judo,
Karate, Traditional Jujitsu, Shootfighting (1990s mixed martial arts).
From 2005 to 2006 I began to run circuit
training classes in gyms around my day job and after 4 years away in 2011 I began to hire halls out and run circuit training sessions
In 2015 one of the class members wanted to
do the martial arts part of the circuit training class only (so no situps, burpees etc...just kicking and punches) so the only way this could be done was to go to the customers house with pads and
that is how the home personal training started.
In 2018, after a serious health scare I
returned to martial arts doing Brazilian Jujitsu which I have been doing ever since.
As an instructor I have personal experience
of what it is like to train when you are a fully fit 19 year old, I also have personal experience of the barriers you will face as a middle aged person who is returning to training (and yes there are
loads of differences).
Training a fully fit 25 year old is a vastly
different ball game to training a 50 year old with osteoarthritis or heart palpitations, hence personal training is not a one size fits all option.
All the feedback from
here except one is from the home personal training. The feedback from Kelly Ann refers to the online fitness sessions.
If you are looking to get
fitter and are not wanting something that will take over your life then home training could be for you.
I can train couples if
you would like to train with a friend.
My contact number is
07955 436695
If I am unable to pick up phone send a text and I will
reply.
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