HOME PERSONAL TRAINING
Home personal training (what you recieve)
- Workouts done in the comfort of your own home.
- Couples can train to share the cost of personal training.
- I bring the equipment need for the session (** see below).
- All workouts to meet the needs of the individual
- Friendly service.
- Nutrition advice given (this is very easy)
** the equipment that I bring fits into one bag, so there isn't equipment all over your house when doing personal training.
Below are some examples of results seen from personal training.
PHOTOS OF PERSONAL TRAINING CUSTOMERS
Big changes seen in 4 weeks for personal training customer age 42
Ideal for 30 somethings
Who want to gain a lean, toned overall look, this method of personal training won't give you a chunky muscular look.
Changes in 4 weeks for customer age 34
This customer lost 11 pounds in weight and 35cm from all areas, with huge reductions from tops of legs and lower tummy from personal training.
Changes in 6 weeks for 30 year old mum of 2
She went from 9 stone 13 to 9 stone 3 in 6 weeks and lost 44cm from all areas of the body from personal training.
Changes for 35 year old mum of 3.
4 stones lost in 5 months from home personal training, she also gained a slimmer face too.
Changes for Jane age 61
Changes seen over 6 weeks from home personal training, home personal training is effective for all ages, not just the 20 somethings.
QUESTIONS OFTEN ASKED
Will my house be big enough?
No house has ever been too small, my customers live in semi detached houses, terrace houses, all everyday houses. If you are concerned about doing personal training in your house then you could always come to me.
Can I do personal training with another person?
You can do personal training with another person, however it is advisable for the two people to be similar and have similar goals.
Ie, so a fully fit 25 year old does not want to have their 70 year old grandma as a training partner, whereas two 40 year olds who want to tone up for summer are a good pairing.
Personal training that works for the over 40s
If you are over the age of 40, 50 or 60 then you need to be doing something that has worked for other people like you. It is unwise to do personal training that works for 25 year olds if you yourself are 46 years old and have had 4 children (for example).
People in their 20s are a doddle to get results for, different story for older clients who may has barriers to training (osteoarthritis for example, maybe a dicky heart) .
If you have barriers to training then it is unwise to be following plans that work for fully fit, much younger people than yourself.
Of course, anything that works for the over 40s is bound to work for those in their 20s, because younger people are much easier to get results for. Younger people and older people are welcome to try home personal training.
What is the cost?
Scroll to the bottom of this page for personal training prices.
Feedback from Kelly
Kelly did the online options, recorded option (see below).
Feedback from Karen age 47
This is old feedback, but very good feedback, Karen lost 72cm in 6 weeks from personal training.
Feedback from Donna age 48 who was doing couples personal training (with a friend).
PERSONAL TRAINING - COST
£30 per session
£36 for couples personal training (£18 each)
£20 for online personal training.
Quick overview of online fitness - what you recieve
- 3 live fitness sessions per week
- 3 recorded workouts per week (if you cannot attend lives)
- Live chats
- Support as an when you need it
- Accountability and weekly check ins
- Healthy recipes to try
What equipment is needed for online fitness?
No equipment needed.
Online fitness users exercises that have been adapted from home personal training, so you can get as good results as those doing personal training but for a fraction of the cost.
Cost - £25 per month (no contracts)
Phone - 07472 462646
Email - Myhomeworkout@hotmail.com