AIMS OF PERSONAL TRAINING

  • For you to lose excess weight.
  • To see a visible change to your bodyshape.
  • For you to see significant increases to your strength and cardio levels.
  • Options that are suitable for fully fit younger people and middle aged or older people with barriers to training.

 

Belows are some of my customers and their results.

 

Changes for customer age 42 in 4 weeks.

31cm lost and 1 stone lost from personal training, this customer agreed to complete 3 sessions per week for 4 weeks in return for before/after photo and discounted sessions.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training, one session per week as customer is lone parent to 3 children and working 60 hours per week, hence one session per week.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, customer lost 44cm overall, one personal training session per week due to customer being lone parent and having a full time job.

45 year old mum of 6 and grandma

Regained the figure she had years previously, going from a size 14 to a very toned size 10 in 6 weeks for her holiday abroad.
 
Tops of legs and mum tum area very much reduced/toned as a result of doing personal training.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

Result from personal training for 35 year old mum of 3

Changes 5 weeks apart (note as this customer is at the younger end, it is far easier to get results for younger people - it is also easier for men to see results too).

Changes seen in weeks for Jane age 61

From personal training at home.

SOME WRITTEN FEEDBACK

 

Feedback from Donna age 48

Donna was doing personal training with a friend to reduce costs

 

 

Kelly from online fitness

Kelly was doing online fitness at home.

 

 

Very early feedback from Karen age 47 (personal training) who lost 72cm based on her own measurements.

LAST FEW PHOTOS

6 weeks apart for customer age 41

 

 

22cm in first 2 weeks from lower tummy area for 24 year old based on her own measurements.

 

 

Rapid reductions from tummy area for customer age 58.

THE DIET

I like customers to make the switch to healthy eating, rather than dieting.
 
If you can make the switch to healthy eating you will save yourself a fortune from junk, takeaways and ready meals.
 
Featured below are red pepper chilli con carni, pea soup, french onion soup, chicken curry.  One of the photos features a customer who sent in a number of photos from the recipes that she had created by following the instructions.
 
There are over 30 recipes these include slow cooker recipes, curries, stir fries, soups etc....

COST FOR PERSONAL TRAINING

Plans are dependant on how many times per week you wish to do, as personal trainer I recommend you complete one session per week and make the switch to eating high quality food.
 
I recommend one session per week, and then one session every 14 days to maintain results over the long term, switching to healthy eating means you don't have to train as often.
 
However, you can request as many sessions per week as you wish if you think you need more per week.
 
Normally I travel to the customer, but sometimes customers travel to me.
 
£30 per session for 1 person
£17.50 per person per session for 2 people

ONLINE FITNESS

3 sessions per week that you can do at home.

 

Lives = are sessions that are done live, best for people who prefer to train when the session is happening

 

Recorded = are the lives that were recorded, a better option for people who prefer to train at times to suit them.

  • 1 week = £15 joining live sessions
  • 1 week (recorded) = £6 per week

 

  • 1 month = £40 joining live sessions
  • 1 month (recorded) £15

Healthy eating recipes (30 recipes) sent to your email address

  • £25

For written instructions and video recorded instructions.

CONTACT DETAILS

Please contact 07400 572300

 

If I am unable to pick up phone send a text and I will reply.

 

Email - Myhomeworkout@hotmail.com