Personal training takes place within Barnsley
and the surrounding areas and all
workouts are put together based on the needs of the individual.
Below are a few
examples of results seen by customers.
Changes for customer
age 42 in 4 weeks from personal training.
9 stone 13 down to 9 stone 3 pounds in 6 weeks
achieved via personal training.
Changes in 4 weeks
for 34 year old mum of 2
Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.
Sessions had to be completed in 35 minute maximum due to customer's work patterns and picking children up from school.
Tummy reduction for
customer age 58
For customer age 58 from personal training,
for people over the age of 50 this type of fitness is ideal for toning the tummy.
11st 6 down to 9st
13 for 42 year old mum of 2
Result seen after 10 weeks of personal
training, she also lost 52cm overall, but tummy area saw most of loss
4 stones lost in 5
months for 35 year old mum of 3
Customer was lone parent of 3 children and
was working over 60 hours per week, for this reason a total lifestyle change was not on the cards.
Instead the customer trained 35 minutes per
week, once per week and maintained one session per week for 5 months.
1/2 stone gone 2
weeks into personal training
For customer age 38 and she noticed a quick
reduction to her tummy area and tops of legs.
Changes 8 weeks into
training for customer with fibromyalgia
Personal training is very adaptable for all
kinds of people, I have worked with people with fibromyalgia as well as people with mild MS and peoplle who had strokes.
I don't recommend diets because I don't
think they work, from what I can see I can't help but notice that many people on diets are struggling with their weight.
I recommend customers make the switch to
healthy eating, not only will customers have greater energy levels for everyday life but it will help boost their results.
If you make the switch to healthy eating
(with the odd treat here and there) then this eliminates the need to be training 3 or more times per week.
By making the switch to healthy eating you
will have moved the goalposts very much in your favour so this means you can do less sessions per week and hence you will be able to get results with one session per week.
If you are someone who is a regular at the
local burger outlet you will be aware that burgers costs over £5 (fizzy drink and chips not included) and that is for one person.
A decent takeaway these days cost £15 per
person and a pizza ordered and delivered is coming in at £25 (for one pizza).
In fact at £6 per pint many people on the
saturday drinking session will need to spend at least £42 before starting to think about making the switch to shorts. Note this paragraph assumes you only consume alcohol on
Saturday.
If you are currently overweight and you have
recently been a regular visitor to the local burger outlet, or eat takeaways on a regular basis then YOU will have been spending a fortune to give yourself a weight problem.
The good news is that healthy eating will
save you a fortune and you will start to notice the changes pretty quickly, not only in your bodyshape but to your energy levels too.
The other good news is that healthy eating
is cheap, so not only will you be saving money, money which you can use for other things.
Below are a couple of examples, one being
french onion soup.
The other being red pepper chilli con carni
which at a current cost of £7 will feed 4 people.
These include 9 different
soups (french onion included), curries, slow cook meals, stir fries, the morning shake recipe.
Learn to create lots of
meals for other days with easy instructions and save yourself a fortune in the process.
All 30 recipes
£5
(in word format and these
will be sent to your email address)
3 workouts =
£6
10 workouts =
£10
15 workouts =
£15
Where I come to your
house in the Barnsley area
(and 10 mile radius) =
£35 per session.
Or you come to me £25 for
1 session
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