AIMS OF PERSONAL TRAINING
- For you to lose excess weight.
- To see a visible change to your bodyshape.
- For you to see significant increases to your strength and cardio levels.
- Options that are suitable for fully fit younger people and middle aged or older people with barriers to training.
- Easy to make healthy eating recipes, written instructions or video recorded instructions (optional for you).
What is not promoted.
- , Any weight loss shake, pill, nutrition product.
- Plans that are impossible to stick to for long term.
- Silly slogans such as move more eat less, or no pain no gain type silliness. These may not be suitable for customers with mobility issues.
- A one size fits all aproach.
Belows are some of my customers and their results.
Changes for customer age 42 in 4 weeks.
31cm lost and 1 stone lost from personal training, this customer agreed to complete 3 sessions per week for 4 weeks in return for before/after photo and discounted sessions.
4 stones lost in 5 months
For Katie, a 35 year old mum of 3 from personal training, one session per week as customer is lone parent to 3 children and working 60 hours per week, hence one session per week.
Changes in 4 weeks for 34 year old mum of 2
Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.
Changes in 5 weeks from personal training
45 year old mum of 6 and grandma
11st 6 down to 9st 13 for 42 year old mum of 2
Result from personal training for 35 year old mum of 3
Changes 5 weeks apart (note as this customer is at the younger end, it is far easier to get results for younger people - it is also easier for men to see results too).
Changes seen in weeks for Jane age 61
SOME WRITTEN FEEDBACK
Feedback from Donna age 48
Kelly from online fitness
Very early feedback from Karen age 47 (personal training) who lost 72cm based on her own measurements.
LAST FEW PHOTOS
6 weeks apart for customer age 41
22cm in first 2 weeks from lower tummy area for 24 year old based on her own measurements.
Rapid reductions from tummy area for customer age 58.
MAKING THE SWITCH TO HEALTHY EATING
COST FOR PERSONAL TRAINING
ONLINE FITNESS
3 recorded workouts per week sent to your email address.
- 1 week = £10 (£25 with healthy eating recipes)
- 4 weeks = £20 (£30 with healthy eating recipes)
- 6 weeks = £30 (£35 with healthy eating recipes)
- 8 weeks = £40 (£45 with healthy eating recipes)
Healthy eating recipes (30) sent to your email address
- £25
For the price of a pizza or a half decent booze up on Saturday online fitness allows you can make significant steps to ending your body fat problems within the next few weeks.
No need to consider surgery or strange injections, you need to be willing to do some exercise at home (25 mins) and try some of the above tasty recipes.
A tasty chicken curry made from scratch or going under the knife, I know which one I would choose.
CONTACT DETAILS
Please contact 07400 572300
If I am unable to pick up phone send a text and I will reply.
Email - Myhomeworkout@hotmail.com