Personal training in the home is ideal for those seeking convenience, no equipment is needed as I bring everything that is required for your session.

I cover Barnsley and the surrounding villages, i also travel to areas in Sheffield such as Chapeltown.

Belows are some of my customers and their results.

Changes for customer age 42 in 4 weeks.

31cm lost and 15 pounds in weight lost for customer age 42 in 4 weeks.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training,the customer lost 4 stones in 5 months.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

Changes in 5 weeks from personal training

11st 6 down to 9st 13 for 42 year old mum of 2

Changes seen in weeks for Jane age 61

Changes in 5 weeks for customer age 31.

22cm in first 2 weeks from lower tummy area for 24 year old based on her own measurements.

Rapid reductions from tummy area for customer age 58.

My customers are training once per week for their results (except for the customer at the top in the first photo, she trained 12 times in 4 weeks).

One session per week is a better option for people who lead busy lifestyles with commitments such as work, children, elderly parents who may want to commit to a total lifestyle change, but in all reality are unable to.

Not forgetting some people are unable to do more than one session per week due to physical contrants, ie, people in their mid 30s and upwards (sadly father time catches up with us all).

Making the switch to healthy eating moves the goalposts very much in your favour, as an example these are some of the recipes that I offer.

Below is pea soup, made from one bag of peas, 2 onions and a stock cube, there are around 10 other soup recipes and soups are a great way to increase your vegetable intake.

Below is chicken curry, using 1/2 breast, 1 red pepper, 1 onion and some peas.  This is a doddle to make and when coming home from a busy day is going to be far more satisfying than one of those nutrition shakes.

A chicken curry or a shake, which would you prefer?

Bot only do recipes come with easy instructions they will save you significant amounts of money, the red pepper chilli con carni can feed 4 people for around £6.

Which is less than the cost of one burger at the local drive through (chips and fizzy drink not included).

£35 per session for personal training or 2 sessions for £60

30 healthy eating recipes for £40 this includes easy to follow meal planner

Or try the pea soup recipe + red pepper chilli con carni for £5

Recipes emailed to your email address

Please contact 07955 436695

I can train couples if you would like to train with a friend.

If I am unable to pick up phone send a text and I will reply.