HOME PERSONAL TRAINING

Are you wanting to lose weight, tone up and see an increase to your fitness levels?

Below are a few examples of results seen from personal training.

Changes for customer age 42 in 4 weeks.

31cm lost and 1 stone lost from personal training.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, customer lost 44cm overall.

45 year old mum of 6 and grandma

Regained the figure she had years previously, going from a size 14 to a very toned size 10 in 6 weeks for her holiday abroad.

Tops of legs and mum tum area very much reduced/toned as a result of doing personal training.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

Result from personal training for 35 year old mum of 3

Tummy more toned after 5 weeks from personal training for customer age 37

Changes seen in weeks for Jane age 61

PERSONAL TRAINING

General overview of home personal training.

This is the best option for people who are seeking a more bespoke version of fitness where the training is put together to meet the needs of an individual.

No two people are the same and the needs of a fully fit 25 year old will be very different to the needs of someone who is in their 50s with barriers to training (osteoarthritis for example).

Personal training takes place within Barnsley, Sheffield, Rotherham, Stocksbridge and Penistone.

I can come to you or you can travel to me for your sessions.

My customers complete one session per week for their results, so this is a better long term option for people with little free time, often due to things like work commitments and family.

One session per week is not set in stone, if you would prefer more sessions per week this is also available, it largely depends on how much money you wish to spend on PT and how much time you wish to devote to fitness.

Personal training is put together to meet the needs of the customer.

Making the switch to healthy eating

As well as doing regular fitness, if people are prepared to make the switch to healthy eating this really will help boost results, I have numerous recipes or video recorded recipes that can help people make the switch.

Not only will you be consuming good food, but you will be saving an absolute fortune. Making the switch to healthy eating means you can feed an entire family high quality food for the price of one burger at the local drive through (chips and fizzy drink not included)

Featured below is chilli con carni (4 portions for the cost of 1 burger), chinese chicken curry, pea soup (instructions and end result).

Also if you were to make the switch to healthy eating, the money you would save would easily pay for a personal training, joining a bootcamp, or joining a gym.