AIMS OF PERSONAL TRAINING

  • For you to lose excess weight.
  • To see a visible change to your bodyshape.
  • For you to see significant increases to your strength and cardio levels.
  • Options that are suitable for fully fit younger people and middle aged or older people with barriers to training.
  • Easy to make healthy eating recipes, written instructions or video recorded instructions (optional for you).

 

What is not promoted.

  • , Any weight loss shake, pill, nutrition product.
  • Plans that are impossible to stick to for long term.
  • Silly slogans such as move more eat less, or no pain no gain type silliness.  These may not be suitable for customers with mobility issues.
  • A one size fits all aproach.

 

Belows are some of my customers and their results.

 

Changes for customer age 42 in 4 weeks.

31cm lost and 1 stone lost from personal training, this customer agreed to complete 3 sessions per week for 4 weeks in return for before/after photo and discounted sessions.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training, one session per week as customer is lone parent to 3 children and working 60 hours per week, hence one session per week.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, customer lost 44cm overall, one personal training session per week due to customer being lone parent and having a full time job.

45 year old mum of 6 and grandma

Regained the figure she had years previously, going from a size 14 to a very toned size 10 in 6 weeks for her holiday abroad.
 
Tops of legs and mum tum area very much reduced/toned as a result of doing personal training.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

Result from personal training for 35 year old mum of 3

Changes 5 weeks apart (note as this customer is at the younger end, it is far easier to get results for younger people - it is also easier for men to see results too).

Changes seen in weeks for Jane age 61

Training at the gym was not getting results for this customer but personal training did get results.

SOME WRITTEN FEEDBACK

 

Feedback from Donna age 48

Donna was doing personal training with a friend to reduce costs

 

 

Kelly from online fitness

Kelly was doing online fitness at home.

 

 

Very early feedback from Karen age 47 (personal training) who lost 72cm based on her own measurements.

LAST FEW PHOTOS

6 weeks apart for customer age 41

 

 

22cm in first 2 weeks from lower tummy area for 24 year old based on her own measurements.

 

 

Rapid reductions from tummy area for customer age 58.

MAKING THE SWITCH TO HEALTHY EATING

I like customers to make the switch to healthy eating, to help with this there are written instructions for recipes as well as video recorded workouts to follow.
 
If you can make the switch to healthy eating you will save yourself a fortune from junk, takeaways and ready meals.
 
Featured below are red pepper chilli con carni (4 portions for the price of one burger at the local drive through), pea soup, french onion soup, chicken curry.  One of the photos features a customer who sent in a number of photos from the recipes that she had created by following the instructions.
 
There are over 30 recipes these include slow cooker recipes, curries, stir fries, soups etc....

COST FOR PERSONAL TRAINING

Plans are dependant on how many times per week you wish to do, as personal trainer I recommend you complete one session per week and make the switch to eating high quality food.
 
However, you can request as many sessions per week as you wish if you think you need more per week.
 
Normally I travel to the customer, but sometimes customers travel to me.

ONLINE FITNESS

3 recorded workouts per week sent to your email address.

  • 1 week = £10 (£25 with healthy eating recipes)
  • 4 weeks = £20 (£30 with healthy eating recipes)
  • 6 weeks = £30 (£35 with healthy eating recipes)
  • 8 weeks = £40 (£45 with healthy eating recipes)

Healthy eating recipes (30) sent to your email address

  • £25

For the price of a pizza or a half decent booze up on Saturday online fitness allows you can make significant steps to ending your body fat problems within the next few weeks.

 

No need to consider surgery or strange injections, you need to be willing to do some exercise at home (25 mins) and try some of the above tasty recipes.

 

A tasty chicken curry made from scratch or going under the knife, I know which one I would choose.

CONTACT DETAILS

Please contact 07400 572300

 

If I am unable to pick up phone send a text and I will reply.

 

Email - Myhomeworkout@hotmail.com