AIMS OF HOME PERSONAL TRAINING

For you to lose excess weight.

To see a visible change to your bodyshape.

For you to see significant increases to your strength and cardio levels.

Belows are some of my customers and their results.

Changes for customer age 42 in 4 weeks.

31cm lost and 1 stone lost from personal training, this customer agreed to complete 3 sessions per week for 4 weeks in return for before/after photo and discounted sessions.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training, one session per week as customer is lone parent to 3 children and working 60 hours per week, hence one session per week.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, customer lost 44cm overall, one personal training session per week due to customer being lone parent and having a full time job.

45 year old mum of 6 and grandma

Regained the figure she had years previously, going from a size 14 to a very toned size 10 in 6 weeks for her holiday abroad.

Tops of legs and mum tum area very much reduced/toned as a result of doing personal training.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

Result from personal training for 35 year old mum of 3

Changes 5 weeks apart (note as this customer is at the younger end, it is far easier to get results for younger people - it is also easier for men to see results too).

Changes seen in weeks for Jane age 61

Training in a gym was having little impact however personal training at home got the results the customer was wanting.

WRITTEN FEEDBACK FROM CUSTOMERS

Feedback from Kelly from online fitness

Feedback from Karen age 47 who lost 72cm and was slimmest she had been in many years, this is very early feedback from personal training.

Feedback from Donna age 48 who's cellulite was almost gone in weeks from personal training.

22cm lost in first 2 weeks (3 sessions) for Samantha

Can you really get significant results with one session per week? see feeback from Lisa and Sarah

Could you set aside around 45 minutes per week in return for a leaner more toned all over bodyshape?

If you can you can say goodbye to unwanted bodyfat and hello to a leaner more toned bodyshape

Regain the bodyshape you had years previously in weeks, see massive reductions to your back fat, tummy fat, bingo wings and cellulite.

One personal training session per week is doable for people with busy work and family commitments. You are not expected to be training 3 to 5 times per week and follow a strict eating plan, this does not work for the majority.

45 minutes per week in return for significant results, if you think you could do this or you have any questions feel free to contact.

LAST FEW PHOTOS

6 weeks apart for customer age 41 from personal training.

22cm in first 2 weeks from lower tummy area for 24 year old based on her own measurements.

Rapid reductions from tummy area for customer age 58.

COST FOR PERSONAL TRAINING

£30 per session for 1 person

£17.50 per person per session for 2 people

Online fitness (3 sessions per week offered) = £26 per month

CONTACT DETAILS

Please contact 07400 572300

If I am unable to pick up phone send a text and I will reply.

Email - Myhomeworkout@hotmail.com