ABOUT PERSONAL TRAINING

Personal training takes place in Barnsley and the surrounding areas.  I work with people in their own homes or if people prefer to train away from there home, they can travel to me.

 

Below are a few examples of results seen by my customers.

Changes 4 weeks apart for customer age 42

15 pounds in weight lost and 31cm lost from personal training, this was achieved in 4 weeks. 

4 stones lost in 5 months

Katie was a lone parent to 3 children working over 60 hours per week, so 1 personal training session per week was ideal as she did not have lots of free time.

Changes in 4 weeks apart

11 pounds in weight and 35cm lost overall for 34 year old mum of 2 from personal training.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, much of reduction from lower tummy.

Changes after 10 weeks

11 stone 9 pounds down to 9 stone 13 pounds for 42 year old mum of 2 from personal training.

Changes for Jane age 61

Personal training that works for the over 60s, lower tummy and tops of legs reduced, areas that working out in the gym would not budge.

58cm lost in 8 weeks for Karen age 45

Reductions from lower tummy and tops of legs as a results of personal training.

Would you like to try personal training?

All workouts put together to meet the needs of each individual.

 

How many times per week are people doing personal training?

Customers complete one personal training session per week.

 

One session per week is a better choice for people with lifestyle commitments such as work or family and one personal training session per week is a better option if people plan to make personal training a long term option that they can sustain.

 

Some people drop back to one session every 2 weeks to maintain what they have achieved.

Would you like to try personal training?

07400 572300

 

For either personal training or online fitness.

 

If you have any questions please get in touch.

 

Myhomeworkout@hotmail.com