PERSONAL TRAINING BARNSLEY

Personal training takes place within Barnsley and the surrounding areas and all workouts are put together based on the needs of the individual.

 

Below are a few examples of results seen by customers.

 

Changes for customer age 42 in 4 weeks.

31cm lost and 15 pounds in weight lost  this customer.

 

This is the only person on this page to complete 12 personal training sessions in 4 weeks, her goal was to see quick results in 4 weeks for her holiday abroad.

 

the customer agreed to complete 12 sessions in 4 weeks in return for a discount and a before and after photo that I could use to promote the personal training.

9 stone 13 down to 9 stone 3 pounds in 6 weeks

For 30 year old mum of two, and she lost 44cm from all areas, with lower tummy and tops of legs seeing big reductions.  This was completed with 1 personal training session per week which lasted around 35 minutes.

 

The sessions had to be quick due to customer having a busy life scheduele with work and being a lone parent, so devoting lots of time to personal training was not an option.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

 

Sessions had to be completed in 35 minute maximum due to customer's work patterns and picking children up from school.

Tummy reduction for customer age 58

For customer age 58 from personal training, for people over the age of 50 this type of fitness is ideal for toning the tummy.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

4 stones lost in 5 months for 35 year old mum of 3

Customer was lone parent of 3 children and was working over 60 hours per week, for this reason a total lifestyle change was not on the cards.
 
Instead the customer trained 35 minutes per week, once per week and maintained one session per week for 5 months.

1/2 stone gone 2 weeks into personal training

For customer age 38 and she noticed a quick reduction to her tummy area and tops of legs.

Changes 8 weeks into training for customer with fibromyalgia

Personal training is very adaptable for all kinds of people, I have worked with people with fibromyalgia as well as people with mild MS and peoplle who had strokes.

FREQUENTLY ASKED QUESTIONS

How many times per week are people doing personal training?

My customers train once per week, the only person to complete more than one session per week was the customer at the top of this page (first photo).
 
With reasonable changes to eating habits combined with regular fitness (once per week) you can see huge changes.
 
 
 

Is making the switch to healthy eating going to be expensive?

No, in fact quite the opposite, making the switch to healthy eating will save you an absolute fortune.
 
If you currently can afford to pay £8 for a burger (£12 with chips and fizzy drink), or you can pay £20 for a pizza, or £2.20 for a cheap pasty then you have the finances to switch to healthy eating.
 
Even packets of crisps cost a fortune, how can anyone afford to stay overweight at those prices?
 
Even the humble pint is coming in at £6, you need spend at least £42 before thinking about making the switch to shorts on an average weekend booze up.
 
Whereas, with healthy eating you can save yourself a fortune.  Featured below is red pepper chilli con carne coming in at £7 to feed 3 adults or 4 people (assuming 2 adults and 2 children), thats less than £2 per portion.

Good healthy food

Featured below is the red pepper chilli con carne meal, pea soup, instructions for pea and leek soup and french onion soup.
 
There around 20 recipes with easy to follow instructions and these include curries, soups, strir fries, slow cook meals etc...
 
Making the switch to healthy eating will save you a fortune, boost your results and boost your energy level

WRITTEN FEEDBACK

All the feedback from here except one is from the home personal training.  The feedback from Kelly Ann refers to the online fitness sessions.

CONTACT DETAILS

If you are looking to get fitter and are not wanting something that will take over your life then home training could be for you.

 

I can train couples if you would like to train with a friend.

 

My contact number is 07955 436695

 

If I am unable to pick up phone send a text and I will reply.