PERSONAL TRAINING BARNSLEY

Personal training takes place within Barnsley and the surrounding areas and all workouts are put together based on the needs of the individual.

 

Below are a few examples of results seen by customers.

 

Changes for customer age 42 in 4 weeks from personal training.

9 stone 13 down to 9 stone 3 pounds in 6 weeks achieved via personal training.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

Tummy reduction for customer age 58

For customer age 58 from personal training, for people over the age of 50 this type of fitness is ideal for toning the tummy.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

4 stones lost in 5 months for 35 year old mum of 3

Customer was lone parent of 3 children and was working over 60 hours per week, for this reason a total lifestyle change was not on the cards.
 
Instead the customer trained 35 minutes per week, once per week and maintained one session per week for 5 months.

1/2 stone gone 2 weeks into personal training

For customer age 38 and she noticed a quick reduction to her tummy area and tops of legs.

Changes 8 weeks into training for customer with fibromyalgia

Personal training is very adaptable for all kinds of people, I have worked with people with fibromyalgia as well as people with mild MS and people who had strokes.

SOME WRITTEN FEEDBACK ABOUT HOME PERSONAL TRAINING

Feedback from Karen age 48

This is very old feedback, but very good feedback about the home personal training.

Feedback from customer age 49

Customer found the home personal training to be very good at reducing cellulite

Feedback from Kelly age 34

This customer tried the online fitness option rather than doing the home personal training.

HOW MANY TIMES PER WEEK ARE PEOPLE DOING HOME PERSONAL TRAINING?

Customers complete one personal training session per week and are doing healthy eating alongside their personal training.

 

For people with busy lifestyles (often caused by family and work) they are not in a position to complete more than one training session per week, hence one session per week for results is a better option for the types of people I work with.

 

In terms of healthy eating this is a doddle and it will save people lots of money, I can help with very easy recipes for people to try alongside their personal training.

 

How much does it cost?

£35 per session if I travel to you.

 

£25 per session if you travel to me.

 

 

Please contact for more details, ring or send a text and I will return your call - 07955 436695