Are you wanting to lose weight, tone up and
see an increase to your fitness levels?
Below are a few examples of results seen from
personal training.
Changes for customer
age 42 in 4 weeks.
31cm lost and 1
stone lost from personal training.
4 stones lost in 5
months
For Katie, a 35
year old mum of 3 from personal training
Changes in 4 weeks
for 34 year old mum of 2
Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.
Changes in 5 weeks
from personal training
9 stone 13 down to 9 stone 3 for 30 year old
mum of 2 from personal training, customer lost 44cm overall.
45 year old mum of 6
and grandma
Regained the figure she had years
previously, going from a size 14 to a very toned size 10 in 6 weeks for her holiday abroad.
Tops of legs and mum tum area very much
reduced/toned as a result of doing personal training.
11st 6 down to 9st
13 for 42 year old mum of 2
Result seen after 10 weeks of personal
training, she also lost 52cm overall, but tummy area saw most of loss
Result from personal
training for 35 year old mum of 3
Tummy more toned
after 5 weeks from personal training for customer age 37
Changes seen in
weeks for Jane age 61
General overview of home personal
training.
This is the best option for people who are
seeking a more bespoke version of fitness where the training is put together to meet the needs of an individual.
No two people are the same and the needs of
a fully fit 25 year old will be very different to the needs of someone who is in their 50s with barriers to training (osteoarthritis for example).
Personal training takes place within
Barnsley, Sheffield, Rotherham, Stocksbridge and Penistone.
I can come to you or you can travel to me
for your sessions.
My customers complete one session per week
for their results, so this is a better long term option for people with little free time, often due to things like work commitments and family.
One session per week is not set in stone, if
you would prefer more sessions per week this is also available, it largely depends on how much money you wish to spend on PT and how much time you wish to devote to fitness.
Personal training is put together to meet
the needs of the customer.
Making the switch to healthy eating
As well as doing regular fitness, if people
are prepared to make the switch to healthy eating this really will help boost results, I have numerous recipes or video recorded recipes that can help people make the switch.
Not only will you be consuming good food,
but you will be saving an absolute fortune. Making the switch to healthy eating means you can feed an entire family high quality food for the price of one burger at the local drive through
(chips and fizzy drink not included)
Featured below is chilli con carni (4
portions for the cost of 1 burger), chinese chicken curry, pea soup (instructions and end result).
Also if you were to make
the switch to healthy eating, the money you would save would easily pay for a personal training, joining a bootcamp, or joining a gym.
Donna age 48 who did personal training with a
friend.
Kelly from online fitness
Very early feedback from Karen age 47 (personal training)
who lost 72cm based on her own measurements.
4 stones lost in 5 months for 33 year old mum
of 3 from personal training.
22cm in 2 weeks from lower tummy area for 24
year old based on her own measurements.
Rapid reductions from tummy area for customer
age 58.
Personal training
session one person = £30 if I travel to you.
Personal training session one person = £20
if you come to me.
2 people training = £18 per person if I
travel to you
2 people training = £11 per person if you
come to me.
Online personal training = £20 per
session.
Healthy eating recipes + videos (over 30
recipes) = £25
During spring/summer outdoor sessions will
run from Locke Park, so if you fancy coming along get in touch.
Excellent results seen from these sessions
in past
* Size 14 to a size 10 in 8 weeks for 34
year old mum of 2 (standing on back row wearing black holding blue water bottle).
* 53 pounds in weight lost for grandad age
55 in 5 months (squatted down at front wearing blue)
£4 pay as you go, friendly sessions and no
contracts
Please contact 07400
572300
If I am unable to pick
up phone send a text and I will reply.
Email -
Myhomeworkout@hotmail.com