AIMS OF PERSONAL TRAINING
- For you to lose excess weight.
- To see a visible change to your bodyshape.
- For you to see significant increases to your strength and cardio levels.
- Options that are suitable for fully fit younger people and middle aged or older people with barriers to training.
Belows are some of my customers and their results.
Changes for customer age 42 in 4 weeks.
31cm lost and 1 stone lost from personal training, this customer agreed to complete 3 sessions per week for 4 weeks in return for before/after photo and discounted sessions.
4 stones lost in 5 months
For Katie, a 35 year old mum of 3 from personal training, one session per week as customer is lone parent to 3 children and working 60 hours per week, hence one session per week.
Changes in 4 weeks for 34 year old mum of 2
Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.
Changes in 5 weeks from personal training
45 year old mum of 6 and grandma
11st 6 down to 9st 13 for 42 year old mum of 2
Result from personal training for 35 year old mum of 3
Changes 5 weeks apart (note as this customer is at the younger end, it is far easier to get results for younger people - it is also easier for men to see results too).
Changes seen in weeks for Jane age 61
SOME WRITTEN FEEDBACK
Feedback from Donna age 48
Kelly from online fitness
Very early feedback from Karen age 47 (personal training) who lost 72cm based on her own measurements.
LAST FEW PHOTOS
6 weeks apart for customer age 41
22cm in first 2 weeks from lower tummy area for 24 year old based on her own measurements.
Rapid reductions from tummy area for customer age 58.
THE DIET
COST FOR PERSONAL TRAINING
ONLINE FITNESS
3 sessions per week that you can do at home.
Lives = are sessions that are done live, best for people who prefer to train when the session is happening
Recorded = are the lives that were recorded, a better option for people who prefer to train at times to suit them.
- 1 week = £15 joining live sessions
- 1 week (recorded) = £6 per week
- 1 month = £40 joining live sessions
- 1 month (recorded) £15
Healthy eating recipes (30 recipes) sent to your email address
- £25
For written instructions and video recorded instructions.
CONTACT DETAILS
Please contact 07400 572300
If I am unable to pick up phone send a text and I will reply.
Email - Myhomeworkout@hotmail.com