HOME PERSONAL TRAINING
Are you wanting to lose weight, see visible changes to your bodyshape and tone up?
Below are a few examples of results seen by customers.
Changes for customer age 42 in 4 weeks.
31cm lost and 1 stone lost in 4 weeks, this customer also lost 15 pounds in weight from personal training.
4 stones lost in 5 months
For Katie, a 35 year old mum of 3 from personal training.
Changes in 4 weeks for 34 year old mum of 2
Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight.
Changes in 5 weeks from personal training
4 stones lost in 20 weeks
11st 6 down to 9st 13 for 42 year old mum of 2
COMMONLY ASKED QUESTIONS
How many times per week are people doing PT?
Method of fitness being used?
Can customers do more than one session per week?
- We can do a less effective method of fitness meaning you will need to complete more sessions per week.
- Or you can choose to complete more personal training sessions per week
It pretty much depends on how much money you wish to spend on personal training and how much time you wish to devote to PT. Offers are available, but you need to ensure you are willing to complete all sessions you have paid for.
What type of customer prefers one session per week?
Background of instructor
Advantages of martial arts as a method of fitness
- Effective with one personal training session per week.
- People tend to find kicking and punching pads more enjoyable than doing burpees, squats or lifting weights.
- Great stress buster.
- Ideal for the person who wants to gain a lean, toned overall look, people who want lean toned arms and legs rather than muscular.
- Based on feedback is highly effective for getting rid of cellulite, back fat, bingo wings and lower tummy fat.
Is this a harsh method of fitness?
WRITTEN CUSTOMER FEEDBACK
Kelly who did online fitness version
Cellulite almost gone for Donna age 48 (personal training)
Very early feedback from Karen age 47 (personal training) who lost 72cm based on her own measurements.
MORE PHOTOS
Progess photo from Leanne age 44
Tightening of the tummy noticable after doing 3 sessions (online fitness).
Toning for Julie age 61 from personal training.
Gym workouts were not working for Julie, but home personal training did get results.
Photos taken 5 weeks apart for customer age 38
Cost for home personal training
One personal training session per week recommended if doing the martial arts option.
£30 per session for 1 person
£17.50 per session per person for 2 people personal training
£20 per month online fitness (3 workouts per week)
For outdoor fitness in Barnsley please contact for details.
CONTACT DETAILS
For any of the above options please contact
07400 572300 send a text and I will reply.
Email - Myhomeworkout@hotmail.com