PERSONAL TRAINING BARNSLEY

Personal training takes place within Barnsley and the surrounding areas, you as customer do not need to provide any equipment as I bring everything that is needed.

 

All workouts are put together based on the needs of the individual and below are a few examples of results and details of how customers got their results.

 

Changes for customer age 42 in 4 weeks.

31cm lost and 15 pounds in weight lost  this customer.

 

This is the only person on this page to complete 12 personal training sessions in 4 weeks, her goal was to see quick results in 4 weeks for her holiday abroad.

 

the customer agreed to complete 12 sessions in 4 weeks in return for a discount and a before and after photo that I could use to promote the personal training.

9 stone 13 down to 9 stone 3 pounds in 6 weeks

For 30 year old mum of two, and she lost 44cm from all areas, with lower tummy and tops of legs seeing big reductions.  This was completed with 1 personal training session per week which lasted around 35 minutes.

 

The sessions had to be quick due to customer having a busy life scheduele with work and being a lone parent, so devoting lots of time to personal training was not an option.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight in 4 weeks.

 

Sessions had to be completed in 35 minute maximum due to customer's work patterns and picking children up from school.

Tummy reduction for customer age 58

For customer age 58 from personal training, for people over the age of 50 this type of fitness is ideal for toning the tummy.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

4 stones lost in 5 months for 35 year old mum of 3

Customer was lone parent of 3 children and was working over 60 hours per week, for this reason a total lifestyle change was not on the cards.
 
Instead the customer trained 35 minutes per week, once per week and maintained one session per week for 5 months.

FREQUENTLY ASKED QUESTIONS

Why are people only training once per week?

One personal training session per week is a huge commitment and should not be assumed an easy option.
 
There are people out there who are not able to make a total lifestyle change mainly due to family and work commitments.
 
For these people one personal training session per week is a better option, that they are more likely to be able to stick to for the longer term.
 
 
 

Method of training being used

People are doing a martial arts themed workout when doing personal training, this means they are spending the session doing a variety of kicking and punches against the pads and shields as well as lots of martial arts based fitness exercises.
 
Martial arts is brilliant for people who want to gain lean, slim, toned arms and legs and something that obliterates lower tummy fat, it is not merely a method of fitness that works only for people in their 20s.  People over the age of 60 see results.
 
Based on feedback people find punching or kicking the pads more enjoyable than doing squats or burpees.
 
 
 

Why I think you should choose martial arts as your method of training during personal training sessions.

  • Effective with one session per week, a better option for busy who lead busy lives.
  • Obliterates back fat, tummy fat, bingo wings and cellulite, this is a better option for people who want to gain a lean look, rather than a muscular look.
  • People say kicking and punching the pads is more enjoyable than doing burpees or holding plank positions.
  • This method of personal training caters for people who want an intense method of fitness, as well as people with barriers to training (ie osteoarthritis).

CONTACT DETAILS

Please contact 07955 436695

 

I can train couples if you would like to train with a friend.

 

If I am unable to pick up phone send a text and I will reply.