Are you wanting to


  • Lose weight?


  • Gain a leaner more toned bodyshape?


  • Become much fitter and have greater energy levels?


Below are a few examples of results seen by my customers.

Changes 4 weeks apart for customer age 42

15 pounds in weight lost and 31cm lost from personal training, this was achieved in 4 weeks. 

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training.

Changes in 4 weeks apart

11 pounds in weight and 35cm lost overall for 34 year old mum of 2 from personal training.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, much of reduction from lower tummy.

Changes after 10 weeks

11 stone 9 pounds down to 9 stone 13 pounds for 42 year old mum of 2 from personal training.

Changes for Jane age 61

Personal training that works for the over 60s.

58cm lost in 8 weeks for Karen age 45

Reductions from lower tummy and tops of legs as a results of personal training.


74cm reduced for Karen age 47 from personal training



Cellulite very much reduced for Donna age 48 who was doing personal training with a friend to halve costs.



Feedback from Kelly who was doing online fitness



Would you like to try personal training?

07400 572300


For either personal training or online fitness.


If you have any questions please get in touch.