LOSE WEIGHT AND BECOME FITTER

Are you wanting to lose weight, see visible changes to your bodyshape and tone up?

 

Personal training takes place in Barnsley, however I do also travel to places such as Sheffield and areas surrounding Barnsley for personal training

 

Changes for customer age 42 in 4 weeks.

31cm lost and 1 stone lost in 4 weeks, this customer also lost 15 pounds in weight from personal training.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, customer lost 44cm overall.

4 stones lost in 20 weeks

Achieved by 33 year old mum of 3 from personal training.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

Result from personal training for 35 year old mum of 3

Tummy more toned after 5 weeks from personal training for customer age 37

Changes seen after 5 weeks for customer age 54

QUESTIONS OFTEN ASKED

 

How many times per week are people training?

Customers complete one personal training session per week for their results, unless they are doing a discounted offer where discounts can be applied if people are willing to complete more than one session per week for a certain period of time.
 
The customer at the top (1st photo) agreed to complete 12 sessions in 4 weeks in return for a discount and a before and after photo.
 
All other customers featured completed one personal training session per week for results as seen.

 

 

Method of fitness being used when doing personal training

Customers are doing a martial arts based fitness workout, this means they are spending their session doing a variety of kicking and punching techniques against the shields and pads.
 
Not only is this method of fitness effective with one session per week, but it is ideal for people who are wanting to gain lean, toned arms and legs and obliterate tummy fat.
 
Based on feedback, customers say this method of fitness allows them to regain the bodyshapes they had years previously with cellulite, back fat, bingo wings and cellulite being very much reduced.
 
This is a real alternative to hiit training or gym workouts, if you dislike lifting weights, running on machines, burpees and starjumps you could find this method of training a better alternative for you. 

 

 

One session per week is a good long term option.

Although initial results are quick, this is a good long term option for many people it is much easier to find time to complete 1 session per week than it is to find time for 3 to 5 sessions per week.
 
If you are someone who has a busy lifestyle then 1 personal training session could work long term for you.
 
For many of my customers family and work commitments mean they have very little free time, so 1 session per week works best.

WRITTEN FEEDBACK

 

 

Cellulite almost gone for Donna age 48

 

 

Feedback from Kelly online fitness (see below)

 

 

Very early feedback from Karen age 47 (personal training) who lost 72cm based on her own measurements.

LAST FEW PHOTOS

 

 

8 pounds in weight lost in first 2 weeks from personal training for customer age 37, tummy more toned too.

 

 

28cm lost in 4 weeks for customer age 22, there were rapid reductions from lower tummy and tops legs (results are seen much quicker for younger people).

 

 

Rapid reductions from tummy area for customer age 58.

 

 

Size 14 to a size 10 in 6 weeks for 45 year old mum of 6, she saw huge reductions from mum tum area, her goal from personal training was to be toned for her holidays

WOULD YOU LIKE TO START PERSONAL TRAINING?

Regain the bodyshape you had years previously and become much fitter, give me a ring or send a text and I will reply.

 

Are you able to set aside enough time to complete 1 personal training session per week?

 

Training sessions take between 35 to 55 minutes (some people like to train fast due to time constraints).

 

Contact details

Please contact 07400 572300

 

If I am unable to pick up phone send a text and I will reply.

 

Email - Myhomeworkout@hotmail.com

 

Cost for personal training

£30 per session if I travel to you (one person)

£24 per session if you travel to me (one person)

 

2 people = £18 per person if I travel to you

2 people = £14 per person if you travel to me

 

Online fitness

2 sessions per week £9 per week or £20 per months

 

Pay as you train £4

 

Workouts use exercises that have been adapted from personal training.  Sessions done over zoom, and for those unable to attend lives recorded workouts are sent to your email address.