ABOUT PERSONAL TRAINING

Personal training takes place in Barnsley and the surrounding areas.  I can travel to you, or you can come to me.

 

My customers train once per week for their results, this is a better option for people with commitments such as family or work (or both).

 

Below are a few examples of results seen by people who tried the personal training.

CHANGES FOR CUSTOMER AGE 42

15 pounds in weight lost and 31cm lost from customer age 42 from personal training, this was achieved in 4 weeks.  This customer agreed to complete 3 sessions per week in return for a 50% discount (doing the martial arts workout) and a photo.

 

She is the only person on this page to complete more than one personal training session per week.

4 STONES IN 5 MONTHS

Changes for 35 year old mum of 3 from one session per week of personal training.

CHANGES NOTICED

Reduction against tummy area starting to be seen 2 weeks and 7 pounds lighter from personal training for customer age 38

CHANGES IN 4 WEEKS

11 pounds in weight and 35cm lost overall for 34 year old mum of 2 from personal training.

Customer's photo showing toning from tummy.

3 stones lost in 3 months and over 100cm reduced

For customer age 49 from personal training, this customer had 2 strokes and was very limited with what she could do, however using martial arts as our method of training these were the changes seen in 3 months from personal training.

6 WEEKS APART

Toning for Jane age 61 from personal training in the home, personal training is effective for the over 50s and over 60s.

CHANGES IN 5 WEEKS FOR 30 YEAR OLD MUM OF 2

9 stone 13 down to 9 stone 3 and 44cm reduced after 5 weeks of personal training.

CHANGES FOR CUSTOMER AGE 58

Lower tummy reduced for customer from personal training.

CHANGES FOR CUSTOMER AGE 22

These photos were taken on the 1st and 2nd session and customer had lost 22cm from personal training.

What method of training is being used?

All customers featured did a martial arts themed fitness workout, this means they spent their personal training session doing a variety of kicking and punching techniques against the shields and pads.

 

Do any of the customers do alternative methods of training?

Once people try the martial arts they don't request alternative methods, some customers may have the belief that other methods are better when they first try personal training.

 

However, they quickly find out that martial arts is right for them especially when they see rapid changes to their bodyshapes.

 

Once they switch to martial arts, they never request to do squats, burpees or starjumps, customers seem to find kicking and punching pads more enjoyable.

 

Advantages of martial arts for you

  • Effective with one personal training session per week, this is better for people with busy lives.
  • Obliterates back fat, tummy fat, bingo wings and cellulite within weeks, customers regain the bodyshapes they had years previously in weeks.
  • Ideal for people who want to gain lean arms and legs, rather than a chunky muscular look.
  • Techniques you could use in a self defense situation.

Only one session per week?

55CM REDUCED IN 5 WEEKS

Customer age 45 with fibromyalgia, this customer had barriers to training however we got around these with personal training.

SIZE 16 TO SIZE 12 IN 10 WEEKS

52cm reduced for customer age 38 using personal training, with bulk of loss coming from lower tummy tops of legs.

REGAIN THE FIGURE YOU USED TO HAVE

Below is an example of customer age 51 who went from a size 14 to a size 10 in 6 weeks.

SOME WRITTEN FEEDBACK

Read what past customers had to say about personal training (one of the comments refers to online fitness).

ONLINE FITNESS

Thanks to modern technology it is now possible to do fitness from the comfort of your own home, you can choose to do online personal training, join the live sessions or do recorded workouts, below is a quick desciption of all options.

 

Option 1 - Online Personal Training.

  • £20 per session or £36 for 2 sessions.

 

Option 2 - Online group sessions

You recieve 2 live fitness sessions per week using exercises that have been adapted from home personal training, you can choose to join the live workouts, or if you are someone who prefers to train at times convenient to you, then recorded workouts will be sent to your email address.

 

Lives are best for those who prefer to train as the session is happening, recorded workouts are best for those who prefer to train at times to suit them (lives and recorded have the same content)

 

  • £4 per session (live or recorded)

 

  • £8 per week (joining lives)
  • £5 per week (2 recorded workouts)

 

  • £20 per month (joining lives)
  • £10 per month (10 recorded workouts)

WOULD YOU LIKE TO TRY ANY OF THE OPTIONS?

For personal training, any of the online options or the healthy eating options, below are the contact details.

 

07400 572300

 

Myhomeworkout@hotmail.com