8 pounds in weight lost in first 2 weeks for customer age 38.

This customer lost 11 pounds in weight and 35cm from all areas, with huge reductions from tops of legs and lower tummy from personal training.

She went from 9 stone 13 to 9 stone 3 in 6 weeks and lost 44cm from all areas of the body from personal training.

Personal training is not a one size fits all option, therefore to get results for fully fit 25 year olds is very different to getting results for customers age 58 (customer age 58).

Changes seen over 6 weeks from home personal training, home personal training is effective for all ages, not just the 20 somethings.

No house has ever been too small, my customers live in semi detached houses, terrace houses, all everyday houses.  If you are concerned about doing personal training in your house then you could always come to me.

You can do personal training with another person, however it is advisable for the two people to be similar and have similar goals.

Scroll to the bottom of this page for personal training prices.

Katie was a lone parent to 3 children and was working over 60 hours per week, so therefore only had time to complete 1 personal training session per week.

(lone parents with full time jobs tend not to look for lifestyle changes as they don't have the time).  One personal training session per week works best for busy parents.

Size 14 back to a toned size 10 in weeks for customer age 52

Please contact for cost on home personal training as the cost varies depending on a number of factors, ie, it works out cheaper if you purchase 10 personal training sessions, as opposed to only doing 1 personal training and then stopping.

• 3 live fitness sessions per week
• 3 recorded workouts per week (if you cannot attend lives)
• Live chats
• Support as an when you need it
• Accountability and weekly check ins
• Healthy recipes to try
• Motivation

No equipment needed.

This is for those who prefer to train at times to suit them, with this option you recieve 3 recorded workouts per week.  These are the  recorded workouts (see above - 2nd bullet point down) from the online coaching above.

Recorded workouts are sent to your email address.

• 1 workout = £5 (or £25 with recipes)
• 3 workouts = £10 (or £25 with recipes)
• 10 workouts = £20
• 10 workouts + all 30 recipes = £30 (see below)

Instead of dieting, it is recommended that customers try healthy eating recipes.  Among the recipes are slow cook curries that have a prep time of 5 minutes, plus meals that can feed an entire family good food for the cost of one burger

Click on each photo for a better description of each recipe.

You recieve 30 recipes, plus the morning shake recipe, the recipes include 9 soup recipes, soups are an ideal way to get extra vegetables into your body.

• £25 for 30 recipes
• £30 for 10 recorded workouts + 30 recipes

Phone - 07472 462646

Email - Myhomeworkout@hotmail.com