Personal training is carried out in people's homes and all workouts are put together to meet the needs of the individual.  I cover Barnsley and the nearby areas.

Online options are available, below are details of all options.

Changes 4 weeks apart for customer age 42

31cm lost from personal training, this was achieved in 4 weeks, much of reduction coming from tummy and tops of legs.

Changes 6 weeks apart

Much improved fitness levels and general toning up.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training. 

Changes for 35 year old mum of 3.

Changes in 5 weeks from personal training

Changes seen for Jane age 61

Size 14 to size 10 in 6 weeks for customer age 51.

Feedback from Kelly

The feedback below is from Kelly online fitness.

Feedback from Karen age 47

This is very early feedback, but good feedback.

Cellulite almost gone in weeks for Donna age 48

This is where I come to your home to put together a workout based on the type of workout that will best get results for you, it is recommended that you can complete 1 session per week to get results - £30 per session.

Online fitness can be done anywhere in the world and done from your computer, workouts put together based on your needs - £20 per session, or £38 for 2 sessions.

Join the live fitness sessions from anywhere in the world, no equipment is needed, sessions last between 20 to 25 minutes.

£5 pay as you go

£25 for 1 month (3 sessions per week)

These are the live sessions (from option 3) that were recorded, this is a better option for people who prefer to train at times to suit them.  You can do your fitness sessions anytime, anywhere.

£4 for 1 workout

£8 for 3 workouts

£10 for 10 workouts

All workouts sent to your email address.

There are 30 recipes and these include soups, stir fries, slow cook meals, curries, casseroles, morning shake recipe.

If you can improve your eating habits then this will help you get the results that you want, a basic meal planner and advice is also available, below are some examples of the recipes, these recipes are emailed to your email account.

In the photos below we have chill con carni, slow cook chicken curry (prep time 5 minutes), french onion soup and the instructions for pea soup.

£15 for 30 recipes

£20 for 30 recipes + 10 recorded workouts.

For personal training please contact

07400 572300 send a text or phone