LOSE WEIGHT AND BECOME FITTER
Are you wanting to lose weight, see visible changes to your bodyshape and tone up?
Personal training takes place in Barnsley, however I do also travel to places such as Sheffield and areas surrounding Barnsley for personal training
Changes for customer age 42 in 4 weeks.
31cm lost and 1 stone lost in 4 weeks, this customer also lost 15 pounds in weight from personal training.
4 stones lost in 5 months
For Katie, a 35 year old mum of 3 from personal training.
Changes in 4 weeks for 34 year old mum of 2
Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight.
Changes in 5 weeks from personal training
4 stones lost in 20 weeks
11st 6 down to 9st 13 for 42 year old mum of 2
Result from personal training for 35 year old mum of 3
Tummy more toned after 5 weeks from personal training for customer age 37
Changes seen after 5 weeks for customer age 54
QUESTIONS OFTEN ASKED
How many times per week are people training?
Method of fitness being used when doing personal training
One session per week is a good long term option.
WRITTEN FEEDBACK
Cellulite almost gone for Donna age 48
Feedback from Kelly online fitness (see below)
Very early feedback from Karen age 47 (personal training) who lost 72cm based on her own measurements.
LAST FEW PHOTOS
8 pounds in weight lost in first 2 weeks from personal training for customer age 37, tummy more toned too.
28cm lost in 4 weeks for customer age 22, there were rapid reductions from lower tummy and tops legs (results are seen much quicker for younger people).
Rapid reductions from tummy area for customer age 58.
Size 14 to a size 10 in 6 weeks for 45 year old mum of 6, she saw huge reductions from mum tum area, her goal from personal training was to be toned for her holidays
WOULD YOU LIKE TO START PERSONAL TRAINING?
Regain the bodyshape you had years previously and become much fitter, give me a ring or send a text and I will reply.
Are you able to set aside enough time to complete 1 personal training session per week?
Training sessions take between 35 to 55 minutes (some people like to train fast due to time constraints).
Contact details
Please contact 07400 572300
If I am unable to pick up phone send a text and I will reply.
Email - Myhomeworkout@hotmail.com
Cost for personal training
£30 per session if I travel to you (one person)
£24 per session if you travel to me (one person)
2 people = £18 per person if I travel to you
2 people = £14 per person if you travel to me
Online fitness
2 sessions per week £9 per week or £20 per months
Pay as you train £4
Workouts use exercises that have been adapted from personal training. Sessions done over zoom, and for those unable to attend lives recorded workouts are sent to your email address.