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Are you wanting to lose weight, see visible changes to your bodyshape and tone up?

Below are a few examples of results seen by customers.

Changes for customer age 42 in 4 weeks.

31cm lost and 1 stone lost in 4 weeks, this customer also lost 15 pounds in weight from personal training.

4 stones lost in 5 months

For Katie, a 35 year old mum of 3 from personal training.

Changes in 4 weeks for 34 year old mum of 2

Changes seen from personal training, 35cm lost from tops of legs and tummy, customer lost 11 pounds in weight.

Changes in 5 weeks from personal training

9 stone 13 down to 9 stone 3 for 30 year old mum of 2 from personal training, customer lost 44cm overall.

4 stones lost in 20 weeks

Achieved by 33 year old mum of 3 from personal training.

11st 6 down to 9st 13 for 42 year old mum of 2

Result seen after 10 weeks of personal training, she also lost 52cm overall, but tummy area saw most of loss

COMMONLY ASKED QUESTIONS

How many times per week are people doing PT?

Customers are doing one personal training session per week for their results, except for the customer in the first photo (at the top). She agreed to complete 12 sessions in 4 weeks in return for a discount.

All the others trained once per week.

Method of fitness being used?

Customers are a martial arts based fitness workout during their personal training sessions, this means they are spending their sessions doing a variety of kicking and punching techniques against the shields and pads, as well as a variety of martial arts based exercises (such as the maggot exercise) when training.

This allows customers to see significant fat loss results with one personal training session per week.

Can customers do more than one session per week?

If customers would prefer to do 3 to 5 personal sessions per week for results there are two options.

We can do a less effective method of fitness meaning you will need to complete more sessions per week.

Or you can choose to complete more personal training sessions per week

It pretty much depends on how much money you wish to spend on personal training and how much time you wish to devote to PT. Offers are available, but you need to ensure you are willing to complete all sessions you have paid for.

What type of customer prefers one session per week?

My customer base tends to consist of people who lead very busy lives which leaves them with very little spare time.

The two main barriers my customers have are work commitments and family commitments (for example talking a child to a sports club or looking after elderly parents).

If you are someone with little free time then you do not want to commit yourself to a plan where you are expected to train 3 times per week.

For my customers one personal training session per week works best for them, this allows them to get the fat loss results they are wanting and to see to other areas within their lives.

Background of instructor

I have been training since the early 1980s from when I was 5 so I have been training for a couple of years. I am still training to this day so I know all about the difference training as a fully fit 20 year to a less than fully fit middle aged person. It is hard to explain 40 years within one paragraph.

Advantages of martial arts as a method of fitness

Effective with one personal training session per week.

People tend to find kicking and punching pads more enjoyable than doing burpees, squats or lifting weights.

Great stress buster.

Ideal for the person who wants to gain a lean, toned overall look, people who want lean toned arms and legs rather than muscular.

Based on feedback is highly effective for getting rid of cellulite, back fat, bingo wings and lower tummy fat.

Is this a harsh method of fitness?

This is not a workout that will leave you in agony for days afterwards, however (based on feedback) this is a very sweaty way to do fitness training. Customers who don't normally sweat when training normally, find they are dripping with sweat when doing their weekly personal training sessions.

This customer was someone who didn't normally sweat when doing other methods of fitness training.